Jacky.O's Journal, 25 Apr 14

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Weigh In record (no journal entry) for 25 April 2014

87.8 kg Lost so far: 0 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2014:

1033 kcal

Fat: 31.70g | Prot: 97.60g | Carbs: 87.37g. Lunch: Pfanni Kartoffel Snack mit Käse und Brokkoli, Maggi 5 Minuten Terrine Broccoli Nudeltopf, Pfanni Kartoffel Snack mit Röstzwiebeln & Croûtons. Dinner: Gut Ponholz Hähnchenfilet Streifen. more...

2268 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 3.5 kg a Week

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Jacky.O's Journal, 25 Apr 14

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Jacky.O's Weight History