Weigh In record (no journal entry) for 20 November 2021
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69.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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2487 kcal
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Fat: 61.11g | Prot: 76.60g | Carbs: 305.98g.
Breakfast: Honig, REWE Bio Frucht-Topping Mango Ananas Erdbeere & Pfirsich, Milchkaffee, Enerbio Dinkelflocken. Lunch: Hello Fresh Herzhafter Hähncheneintopf, Dickmann's Schokokuss, Basmati-Reis (Gekocht), Lidl Christkindl Glühwein , Honigwein. Dinner: Weißwein, Jean Luc Baguette Brötchen , Rougette Ofenkäse . more...
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2122 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Hiking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Vadermania's Weight History
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