Weigh In record (no journal entry) for 20 November 2021
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92.3 kg
Lost so far: 15.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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601 kcal
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Fat: 34.07g | Prot: 16.79g | Carbs: 57.54g.
Lunch: Pide Ekmeği, Nane, Zeytinyağı, Haşlanmış Yumurta. Dinner: Cevizli Sucuk, Çamlıca Gazoz. more...
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Losing 1.4 kg a Week
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yusufvuran48's Weight History
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