Weigh In record (no journal entry) for 20 November 2021
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59.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1417 kcal
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Fat: 47.04g | Prot: 56.54g | Carbs: 198.64g.
Breakfast: Yoforia Creamy Yogurt Series Honey Granola . Lunch: Nasi Merah, Telur Dadar atau Telur Orak-Arik , Karedok. Dinner: MEG Keju Slice, Sunpride Banana, Pisang Goreng, Alfamart Selai Kacang, My Roti Roti Gandum, Ikan Bawal, Nasi Merah. Snacks/Other: Mangga. more...
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Losing 0.9 kg a Week
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aritatity's Weight History
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