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cindybahri.k
Journal
20 Nov 21
cindybahri.k's Journal, 20 Nov 21
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Weigh In record (no journal entry) for 20 November 2021
67.5 kg
Lost so far:
30.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2021:
684 kcal
Fat: 27.45g | Prot: 66.14g | Carbs: 42.27g.
Lunch:
Pepaya, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Diamond Low Fat Milk, Ikan Panggang, Uleg Sambal Pedas.
more...
2445 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours.
more...
Losing 0.9 kg a Week
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cindybahri.k's Weight History
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