Weigh In record (no journal entry) for 20 November 2021
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68.7 kg
Lost so far: 14.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1270 kcal
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Fat: 28.36g | Prot: 29.73g | Carbs: 228.54g.
Breakfast: Kue Talam, Donat Dilapisi Gula, Bakwan. Lunch: Cilok. Dinner: Ikan Teri, Nasi Putih. Snacks/Other: Duku, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Choki Choki Chococashew, Mayora Better Sandwich Biscuit. more...
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Losing 1.8 kg a Week
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dewiyanti9495's Weight History
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