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dah lama ga ngontrol makan 😓
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61.1 kg
Lost so far: 1.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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1082 kcal
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Fat: 29.56g | Prot: 51.93g | Carbs: 155.84g.
Breakfast: Bango Kecap Manis, Selai Kacang Halus (dengan Garam), Telur Rebus, Kentang Rebus, Tahu Kukus, Siomay, Pisang. Lunch: Kubis Cina (Bok-Choy, Pak-Choi), KFC Rice, Richeese Fire Chicken. Snacks/Other: Cimory Yogurt Squeeze Strawberry. more...
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Gaining 0.1 kg a Week
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crepesgerlong's Weight History
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