Weigh In record (no journal entry) for 19 November 2021
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68.7 kg
Lost so far: 23.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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905 kcal
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Fat: 40.71g | Prot: 46.39g | Carbs: 81.27g.
Breakfast: Banaan, Alpro Almond No Sugar , Herbalife F1 Shake Café Latte, Herbalife F1 Cookie Crunch . Lunch: Garden Gourmet Groenteburger. Dinner: Come a casa Lasagna Bolognese. Snacks/Other: Côte d'Or Mignonnette Noir 70%. more...
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steady weight
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lore.schuermans96's Weight History
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