Weigh In record (no journal entry) for 19 November 2021
|
84 kg
Lost so far: 3.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
1360 kcal
|
Fat: 67.76g | Prot: 58.66g | Carbs: 134.17g.
Breakfast: Rainbow Mansikanmakuinen Proteiinipatukka, Rainbow Proteiinipatukka Toffeenmakuinen. Lunch: Eurooppalaiset Viinirypäleet, Kuohukerma, Laktoositon Kevytkerma, Tee (Haudutettu), Sokeri, Kotimaista Kevyt Nakki. Dinner: Keitetty Kananmuna. Snacks/Other: Kuohukerma, Laktoositon Kevytkerma, Kahvi, Kuohukerma, Laktoositon Kevytkerma, Kahvi. more...
|
|
2105 kcal
|
Exercise:
Cleaning - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|