Weigh In record (no journal entry) for 19 November 2021
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95.8 kg
Lost so far: 4 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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814 kcal
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Fat: 34.39g | Prot: 55.08g | Carbs: 75.48g.
Breakfast: Telur Rebus. Lunch: Tahu Bacem, Ayam Panggang, Sambal Goreng, Kentang (Daging, tanpa Garam, Direbus). Dinner: Ayam Goreng, Jagung Rebus. Snacks/Other: Susu Almond Manis, Pepaya. more...
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3197 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Aerobik - 15 minutes, Jalan Cepat - 5km/Jam - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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