|
nimbang mlm ini.. bsk mau nimbang lgi untuk memastikan.. krna nimbang mlm gk akurat
|
90.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
1115 kcal
|
Fat: 43.41g | Prot: 52.22g | Carbs: 135.44g.
Breakfast: Herbalife F1 Shake Mix French Vanilla , Nasi Goreng, Bakpao. Lunch: Roti Panggang, Seafood Lovers Otak-Otak, Champ Chicken Nugget with Sausage, Tumis Kangkung, Nasi Putih. Dinner: Fitbar Fitbar Tiramisu Delight . more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nuzzulul.pcs's Weight History
|