Weigh In record (no journal entry) for 19 November 2021
|
97.7 kg
Lost so far: 2.3 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
1332 kcal
|
Fat: 26.04g | Prot: 55.64g | Carbs: 219.77g.
Breakfast: Mangga Muda. Lunch: Opak, Petis, Rujak, Kentang Rebus. Dinner: Lontong Balap, Kentang Rebus, Nasi Goreng. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwiwijayanti's Weight History
|