Weigh In record (no journal entry) for 19 November 2021
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76.5 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1073 kcal
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Fat: 22.15g | Prot: 27.43g | Carbs: 128.12g.
Breakfast: Mühlen Gold Toastbrötchen Mehrkorn, REWE Bio Roggenmisch-Toastbrötchen, TiP Kondensmilch 4%, Milfina Butter, Marmelade, Kaffee, Gekochtes Ei. Lunch: Sekt. Dinner: Stauffenberg Roggenbrot, Pommes Frites. Snacks/Other: Kölln Haferflocken. more...
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Losing 1.1 kg a Week
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