Weigh In record (no journal entry) for 19 November 2021
|
77.9 kg
Lost so far: 22.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
1863 kcal
|
Fat: 150.54g | Prot: 82.98g | Carbs: 40.82g.
Breakfast: Ei, Melkan Roomboter Ongezouten, AH Avocado Eetrijp, Lidl Walnoten, Lijnzaadolie. Lunch: AH 100% Pindakaas met Stukjes, Wasa Vezelrijk Cracker, Jumbo Verse Slagroom, Oploskoffie (Poeder), Kokosanki Rafaello. Dinner: Ketonutella, Milner Oude Kaas 30+, Ganzenvet, Bloemkool. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|