Weigh In record (no journal entry) for 19 November 2021
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78.6 kg
Lost so far: 41.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1824 kcal
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Fat: 70.48g | Prot: 50.77g | Carbs: 248.81g.
Breakfast: Haşlanmış Yumurta, Tatlı Kırmızı Biber, Domatesler, Aknaz Tam Yağlı Beyaz Peynir, Yeşil Zeytin, Şekersiz Çay, Ekmecik Yufka Ekmeği. Lunch: Elma (Derisi Olmayan), Trabzon Hurması. Dinner: Kırmızı Mercimek Çorbası, Nohutlu Pilav. Snacks/Other: Krınkıl Çubuk Kraker, Eti Puf Renkli, Eti Hoşbeş. more...
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2410 kcal
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Exercise:
Vacuuming - 1 hour, Cooking - 1 hour, Sitting - 5 hours, Breastfeeding - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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kader(dilarabuglem.ozlem.fatih)'s Weight History
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