Weigh In record (no journal entry) for 19 November 2021
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71.3 kg
Lost so far: 6.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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748 kcal
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Fat: 33.34g | Prot: 23.74g | Carbs: 92.77g.
Breakfast: Epica Йогурт Вишня-Черешня, Плов с Курицей, Капустный Салат. Lunch: Раф Кофе. more...
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Losing 1.1 kg a Week
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