Weigh In record (no journal entry) for 19 November 2021
|
74.6 kg
Lost so far: 10.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2021:
|
3144 kcal
|
Fat: 132.45g | Prot: 110.04g | Carbs: 328.98g.
Breakfast: Cora Goûters Moelleux Cacao, LU Petit Beurre. Lunch: Puget Huile d'olive Vierge Extra Bio, Tomates Cerises, Mâche, Carrefour Discount Emmental Râpé, Isigny Sainte Mère Crème Fraîche d'isigny, U Aiguillette de Poulet , Old El Paso Wrap de Blé Nature. Dinner: Purée de Pommes de Terre, Delisse Crème Anglaise, Pina Colada, Saumon Fumé, Poulet Grillé Rôti ou Cuit au Four, Netto Moelleux Chocolat, Vin de Table Blanc. Snacks/Other: Casino Délices Macarons , Burger King Donut Chocolat Noisette. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jus_tinee's Weight History
|