Weigh In record (no journal entry) for 19 November 2021
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76.3 kg
Lost so far: 11.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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2098 kcal
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Fat: 82.92g | Prot: 118.22g | Carbs: 214.13g.
Breakfast: Beste Ernte 5-Frucht-Cocktail, Milbona Joghurt 1,5%, Magerquark, Kaffee mit Milch. Lunch: Himbeersaft, Vanillequark, Gut & Günstig Schinkenwürstchen, Erbsensuppe. Dinner: Gouda, Milbona Joghurt 1,5%, Magerquark, Beste Ernte 5-Frucht-Cocktail, Gala Äpfel, Gekochtes Ei, Goeken Backen Kassler. Snacks/Other: Topfkuchen, Wintertraum Gewürz Spekulatius. more...
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2267 kcal
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Exercise:
Water Aerobics - 45 minutes, Driving - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Multigirl80's Weight History
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