Weigh In record (no journal entry) for 19 November 2021
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107 kg
Lost so far: 10.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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656 kcal
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Fat: 36.57g | Prot: 19.61g | Carbs: 60.27g.
Lunch: Hamburger or Hotdog Rolls , Boerewors. Snacks/Other: Nestle Bar One (55g). more...
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Losing 1.4 kg a Week
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Gabsy509's Weight History
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