Weigh In record (no journal entry) for 19 November 2021
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47.2 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1818 kcal
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Fat: 40.24g | Prot: 73.78g | Carbs: 281.94g.
Breakfast: Banane, Envia Fromage Blanc 0%, Menguy's Peanut Butter Creamy . Lunch: Pomme Golden, Auchan Penne Bolognaise . Dinner: Fin Carré Chocolat Noir Dessert 52% , Carrefour Colin d’Alaska , Materne Compote Pomme Ananas sans Sucres Ajoutés, Freshona Courgettes en Rondelles, Lidl Riz Thai Jasmin. Snacks/Other: Sondey Brownie Chocolat et Noisettes, One Day More Granola aux Trois Chocolats , Auchan Boisson au Soja Nature. more...
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steady weight
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