Weigh In record (no journal entry) for 19 November 2021
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79 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1193 kcal
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Fat: 27.45g | Prot: 73.61g | Carbs: 177.54g.
Breakfast: Nasi Putih, Alfamart Ikan Pindang, Telur Dadar atau Telur Orak-Arik . Lunch: Alfamart Ikan Pindang, Telur Dadar, Nasi Putih, Sayur Bening Bayam. Dinner: Alfamart Ikan Pindang, Nasi Putih, Gula Pasir, Bawang Putih, Kecambah, Tahu Kukus. Snacks/Other: Semangka, Rengginang, Semangka. more...
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Losing 112 kg a Week
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dhevi_vi's Weight History
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