Weigh In record (no journal entry) for 19 November 2021
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74.8 kg
Lost so far: 5.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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666 kcal
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Fat: 40.33g | Prot: 66.54g | Carbs: 7.86g.
Breakfast: Ашан Сыр Российский 50%, Магнит Яйцо Варёное. Snacks/Other: Помидоры, Огурец (с Кожурой), Ашан Сыр Российский 50%, Жареная или Запеченная Куриная Грудка. more...
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Gaining 1.4 kg a Week
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natalya.1896's Weight History
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