Weigh In record (no journal entry) for 19 November 2021
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58.2 kg
Lost so far: 6.4 kg.
Still to go: 58.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1098 kcal
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Fat: 44.92g | Prot: 53.06g | Carbs: 125.55g.
Breakfast: 계란찜, 오이 (껍질 포함), 그로서리서울 배부른 곤약컵밥 강된장비빔밥. Lunch: 참치듬뿍김밥. Snacks/Other: 롯데 아몬드 빼빼로. more...
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Gaining 1.4 kg a Week
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