Weigh In record (no journal entry) for 19 November 2021
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61.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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688 kcal
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Fat: 20.40g | Prot: 26.99g | Carbs: 101.16g.
Breakfast: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Telur Rebus, Lemonilo Mie Goreng Pedas Korea. Lunch: Wortel, Buncis, Telur Rebus, Ubi Jalar (Manis). Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Pepaya. more...
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Losing 0.1 kg a Week
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selmamaly's Weight History
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