Weigh In record (no journal entry) for 18 November 2021
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80.8 kg
Lost so far: 4.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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722 kcal
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Fat: 27.79g | Prot: 27.19g | Carbs: 101.48g.
Breakfast: Da Colônia Pasta de Amendoim com Cacau, Sabor da Terra Semente de Chia, Banana Prata, Nescafé Café Solúvel Granulado Matinal, Leite (Leite Integral). Lunch: Jasmine Gergelim Branco Natural, Alface, Suco de Laranja Natural, Tomates Cereja, Penne, Aurora Linguiça Toscana, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras, Acelga, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Psyllium. more...
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Losing 0.4 kg a Week
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talitaavila1's Weight History
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