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Dia estressante hoje, resultado na balança 🙄
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44.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1920 kcal
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Fat: 57.33g | Prot: 100.30g | Carbs: 252.70g.
Breakfast: Visconti Torrada Integral, Tirolez Queijo tipo Cottage, Melitta Café sem Açúcar . Lunch: Peito de Frango, Brigadeiro, Urbano Arroz Integral. Dinner: Brigadeiro, Vitao Drageados Cranberry com Chocolate Meio Amargo, Visconti Torrada Integral, C.Vale Linguiça de Carne de Frango. Snacks/Other: Bolo de Chocolate, Molico Leite Desnatado. more...
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Losing 6.3 kg a Week
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Patrícia _RJ's Weight History
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