Weigh In record (no journal entry) for 15 November 2021
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55.5 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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693 kcal
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Fat: 13.05g | Prot: 71.34g | Carbs: 66.24g.
Breakfast: Crispy Roggebrood, Zwagerman Kalkoenfilet, Canderel Zoetjes, Senseo Dark Roast. Lunch: Jumbo Augurken Reepjes, Jumbo XL Tortilla Volkoren, Avocado, AH Kropsla, Zwagerman Kalkoenfilet. Snacks/Other: Body & Fit Isolate Perfection Vanilla Sensation. more...
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Gaining 2.8 kg a Week
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