Weigh In record (no journal entry) for 18 November 2021
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47.2 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1823 kcal
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Fat: 28.63g | Prot: 91.69g | Carbs: 292.79g.
Breakfast: Miel, One Day More Granola aux Trois Chocolats , Envia Fromage Blanc 0%, Kiwi. Lunch: Pain de Mie, Semoule, Filet de Poulet, Saint Eloi Légumes Pour Couscous , Ananas. Dinner: Sondey Brownie Chocolat et Noisettes, Carrefour Colin d’Alaska , Freshona Courgettes en Rondelles, Lidl Riz Thai Jasmin. Snacks/Other: Pruneau Sec, One Day More Granola aux Trois Chocolats , Auchan Boisson au Soja Nature. more...
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Losing 1.4 kg a Week
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