Weigh In record (no journal entry) for 18 November 2021
|
95.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2021:
|
3573 kcal
|
Fat: 101.84g | Prot: 65.01g | Carbs: 599.35g.
Breakfast: Виноград. Lunch: Макфа Макароны из Твёрдых Сортов Пшеницы, Масло Подсолнечное. Snacks/Other: Окей Печенье Песочное с Джемом, Snickers Сникерс, Очаковский Квас. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gestant_gloria's Weight History
|