Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
「好饗吃」「好享瘦」虐腹ing...💥
Journal
18 Nov 21
「好饗吃」「好享瘦」虐腹ing...💥's Journal, 18 Nov 21
「好饗吃」「好享瘦」虐腹ing...💥's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 November 2021
63.9 kg
Lost so far:
8.3 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2021:
359 kcal
Fat: 11.75g | Prot: 14.22g | Carbs: 49.85g.
Lunch:
滷肉飯, 綠巨人 (Green Giant) 天然特甜玉米粒, 龍鳳 青豆仁.
Snacks/Other:
水.
more...
1405 kcal
Exercise:
tabata - 1 hour, 上班、日常 - 13 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
「好饗吃」「好享瘦」虐腹ing...💥's Weight History
View Complete History