Weigh In record (no journal entry) for 17 November 2021
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82 kg
Lost so far: 4.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1687 kcal
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Fat: 64.02g | Prot: 64.07g | Carbs: 213.54g.
Breakfast: Pankek, Fıstık Ezmesi, Muz, Lor Peyniri, Zeytin, Torku Fındıklı Çikolata. Lunch: McDonald's Patates Kızartması (Orta), Starbucks Dana Tandır Wrap. Dinner: Eti Lifalif Kuru Meyveli ve Fındıklı Müsli , Tam Yağlı Sade Yoğurt, Kuru Üzüm (Çekirdeksiz). Snacks/Other: Ceviz. more...
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Losing 4.2 kg a Week
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