Weigh In record (no journal entry) for 17 November 2021
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57.1 kg
Lost so far: 0.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1118 kcal
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Fat: 35.25g | Prot: 116.80g | Carbs: 80.64g.
Breakfast: Integralmedica Protein Crisp Bites Trufa de Avelã , Elegê Leite UHT Desnatado. Lunch: Poços de Caldas Requeijão Cremoso Light, Ovo, Peito de Frango, Arroz Branco (Cozido). Dinner: Elegê Leite em Pó Desnatado, Integralmedica Whey 100% Pure Cappuccino, Danone Iogurte Natural Desnatado Só Leite e Fermento Vivo. Snacks/Other: Peito de Frango, Queijo Mozzarella, Poços de Caldas Requeijão Cremoso Light, Seven Boys Pão Benefice 7 Grãos Light. more...
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Losing 7.7 kg a Week
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miiih_matos's Weight History
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