Weigh In record (no journal entry) for 17 November 2021
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78.5 kg
Lost so far: 16 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1623 kcal
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Fat: 49.37g | Prot: 222.65g | Carbs: 52.70g.
Breakfast: 3 Corações Cappuccino Light. Lunch: Heinz Mostarda Amarela , Repolho. Dinner: Bucho. more...
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Losing 14.7 kg a Week
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pati_jacob's Weight History
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