Weigh In record (no journal entry) for 17 November 2021
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49.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1394 kcal
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Fat: 43.80g | Prot: 57.92g | Carbs: 189.94g.
Breakfast: Garuda Chocolatos Chocolate Drink, Pisang, DiabetaMil Sweetener, Susu Coklat, Oatsy Oatmeal Rolled Oats. Lunch: Seblak, Telur, Kwetiau. Dinner: Ikan, Telur, Nasi Putih. Snacks/Other: Kartika Sari Pisang Bolen, Gery Gery Saluut Malkist Cheese. more...
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Losing 0.1 kg a Week
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dewiababil27's Weight History
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