КБ1983's Journal, 21 Apr 14

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Weigh In record (no journal entry) for 21 April 2014

52.8 kg Lost so far: 0 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2014:

1263 kcal

Fat: 42.93g | Prot: 41.06g | Carbs: 179.50g. Breakfast: Вимм-Билль-Данн (ВБД) Чудо Творожок Воздушный Вишня-Черешня, Кофе с Сахаром, Eco Гранатовый Сок. Lunch: Чудо Творожок Воздушный, Nescafé Caramel Latte Macchiato, Бутерброд с Сыром. Dinner: Пшеничный Хлеб, Айран, Макароны по Флотски. more...

1562 kcal

Exercise: Душ - 1 hour, Housework - 3 hours, Resting - 10 hours, Sleeping - 10 hours. more...

Gaining 1.9 kg a Week

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КБ1983's Weight History

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КБ1983's Journal, 21 Apr 14

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КБ1983's Weight History