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no change but no gain. I can live with that
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67.6 kg
Lost so far: 3.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 45.16g | Prot: 103.24g | Carbs: 193.24g.
Breakfast: cinnamon swirl granola bar, blueberry, cottage cheese doubles. Lunch: strawberry, Sauerkraut, sandwich round, tuna salad nutrisystem, sweet bell pepper, salad. Dinner: Hummus with Salsa, A1 Steak Sauce, Signature Sirloin with Garlic Herb Shrimp, baby carrot, Celery. Snacks/Other: Oatmeal Raisin Cookie, jello snack, activia, radish. more...
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1994 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
yep... maintain is always better than a gain!
25 Mar 11 by member: Ceebee
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That's definitely a sliver lining!
25 Mar 11 by member: BekkaL85
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windrider's Weight History
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