|
To lose this first 10 kgs is such a motivation for me to continue. I know there's many non scale victories but when you have alot of weight to lose, you do tend to rely on the scale as an indication of your success. I'm so grateful that I decided to take this step towards a healthier and better version of me
|
93.3 kg
Lost so far: 9.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2021:
|
832 kcal
|
Fat: 51.06g | Prot: 67.92g | Carbs: 21.06g.
Breakfast: Lancewood Cheddar Cheese, Cooked Broccoli (from Fresh), Fried Red Tomatoes (from Fresh), Bacon. Lunch: Fried Egg. Dinner: Greek Salad, PnP Shredded Tuna in Water. more...
|
Losing 6.3 kg a Week
|