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baangd
Journal
17 Nov 21
baangd's Journal, 17 Nov 21
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did intermittent fasting for 2 days and managed to get the weight down. hoping to continue the same trend.
116.5 kg
Lost so far:
0 kg
.
Still to go:
41.5 kg
.
Diet followed: Reasonably Well.
Losing 4.9 kg a Week
5 Supporters
Support
Comments
i am also doing IF ( with keto). seeing results 👍 i am using 18:6 schedule
17 Nov 21 by member:
shrupat
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