Weigh In record (no journal entry) for 17 November 2021
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67.3 kg
Lost so far: 22.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1036 kcal
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Fat: 59.70g | Prot: 39.07g | Carbs: 82.36g.
Breakfast: Чай с Сахаром, César Moroni Chorizo Extra Fort, Intermarché Baguette Constance Céréales . Lunch: Picard Mini-Cake Jambon Olives. more...
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Losing 2.1 kg a Week
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vdasovav's Weight History
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