Weigh In record (no journal entry) for 17 November 2021
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129.3 kg
Lost so far: 8.3 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1355 kcal
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Fat: 68.41g | Prot: 134.28g | Carbs: 54.25g.
Breakfast: Leitungswasser, Wehle Collagen, Ja! Milch 1,5% Fett, Gbbalance Stoffwechsel Protein Cream & Cookie. Lunch: Meisterklasse Teewurst, Walnüsse, Kirschtomaten, Radeberger Lachsschinken, Himbeeren, Gut & Günstig Joghurt nach Griechischer Art Natur, Ei, Mestemacher Eiweißbrot. Dinner: Ja! Geriebener Gratin- und Pizzakäse, Brokkoli, Hähnchenbrustfilet, Casa Morando Olivenöl Nativ Extra, Champignons. more...
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Losing 3.5 kg a Week
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limönchen's Weight History
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