Weigh In record (no journal entry) for 17 November 2021
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72.9 kg
Lost so far: 33.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1477 kcal
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Fat: 11.29g | Prot: 37.88g | Carbs: 286.36g.
Breakfast: Viboo Ingwer Shot, Banane, DM Bio Hafermilch. Lunch: Zespri Kiwi Green, Äpfel. Dinner: Edeka Speisekartoffeln, Knollensellerie, Lauch, BioBio Suppengemüse. Snacks/Other: Tomaten, Rote Paprika. more...
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Losing 2.1 kg a Week
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