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Holiday Time.. 😅 Tetap Semangat.. 💪
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77 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1158 kcal
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Fat: 49.11g | Prot: 58.73g | Carbs: 122.38g.
Breakfast: Milo Susu, Telur Dadar, Nasi Putih, McDonald's Ayam Goreng Mcd Spicy. Lunch: Teh Tawar, Nasi Putih, Daging Bebek, Roti. Dinner: Aqua Air Mineral, Bakso Daging Sapi, Tahu Goreng, Bakmi GM Mie Ayam. more...
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Losing 3.5 kg a Week
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Azwar Batistotti's Weight History
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