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kotofeinat
Journal
08 Apr 14
kotofeinat's Journal, 08 Apr 14
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Weigh In record (no journal entry) for 08 April 2014
83.1 kg
Lost so far:
9.9 kg
.
Still to go:
26.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2014:
1074 kcal
Fat: 44.71g | Prot: 51.03g | Carbs: 119.95g.
Breakfast:
Зеленое Яблоко, Чудо Вкусный Завтрак +Мюсли.
Lunch:
Огородников Лечо Болгарское, Гречка Отварная, Котлета Говяжья.
Snacks/Other:
Чай Несладкий, ФРУКТОНИ Натуральная Пастила из Яблок.
more...
3236 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 40 minutes, Swimming (fast) - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 6 hours and 20 minutes.
more...
Losing 3.5 kg a Week
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kotofeinat's Weight History
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