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kotofeinat
Journal
07 Apr 14
kotofeinat's Journal, 07 Apr 14
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Weigh In record (no journal entry) for 07 April 2014
83.6 kg
Lost so far:
9.4 kg
.
Still to go:
26.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2014:
1175 kcal
Fat: 50.20g | Prot: 60.35g | Carbs: 127.53g.
Breakfast:
Диетмарка Отруби Ржаные, Valio Valiojogurtti с Вишней, Яблоко.
Lunch:
Капуста Тушеная, Говядина Отварная.
Dinner:
Домик в деревне Кефир 3,2%.
Snacks/Other:
Dove Молочный Шоколад с Цельным Фундуком, Яблоко.
more...
4149 kcal
Exercise:
Desk Work - 4 hours, Resting - 5 hours and 10 minutes, Sleeping - 9 hours, Hiking - 3 hours and 50 minutes, Housework - 2 hours.
more...
steady weight
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kotofeinat's Weight History
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