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kotofeinat
Journal
06 Apr 14
kotofeinat's Journal, 06 Apr 14
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Weigh In record (no journal entry) for 06 April 2014
83.6 kg
Lost so far:
9.4 kg
.
Still to go:
26.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2014:
1332 kcal
Fat: 30.01g | Prot: 36.68g | Carbs: 236.49g.
Breakfast:
Банан, Яблоко, Творог 9%.
Lunch:
Семейка Озби Баранки, Щавелевый Суп.
Dinner:
Eldorado Джем из Малины, Капуста Тушеная.
more...
2295 kcal
Exercise:
Exercise machine (fast) - 5 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 9 hours.
more...
Gaining 5.6 kg a Week
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kotofeinat's Weight History
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