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kotofeinat
Journal
03 Apr 14
kotofeinat's Journal, 03 Apr 14
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Weigh In record (no journal entry) for 03 April 2014
83.8 kg
Lost so far:
9.2 kg
.
Still to go:
26.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2014:
1192 kcal
Fat: 54.94g | Prot: 65.76g | Carbs: 113.51g.
Breakfast:
Диетмарка Отруби Ржаные, Зеленое Яблоко, Активия Йогурт "Клубника".
Lunch:
Майонез, Каждый День Голубцы с Мясом и Рисом, Кофе с Молоком и Сахаром.
Dinner:
Bio Баланс Кефир 2,5%.
Snacks/Other:
Апельсин.
more...
2552 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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kotofeinat's Weight History
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