Weigh In record (no journal entry) for 16 November 2021
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82.1 kg
Lost so far: 27.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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2010 kcal
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Fat: 114.10g | Prot: 177.45g | Carbs: 61.17g.
Breakfast: Linea Adoçante Líquido, Melitta Café Tradicional, Canastra Queijo Minas Artesanal. Lunch: Extra Miolo de Acém, Serrata Azeite Extra Virgem , Raiola Azeitonas Verdes Descaroçadas, Cebolas, Pepino Japonês, Tomates, Alface de Folha Verde. Dinner: Carrefour Copa Lombo, Serrata Azeite Extra Virgem , Cenouras Cozidas, Vagem Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Chineses (Cozido). Snacks/Other: Nestlé Farelo de Aveia Orgânico, Linea Adoçante Sucralose Líquido, Danone Iogurte Corpus Zero, Canastra Queijo Minas Artesanal. more...
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2332 kcal
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Exercise:
Hiking - 10 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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Crismaia22's Weight History
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