Weigh In record (no journal entry) for 16 November 2021
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77.8 kg
Lost so far: 3.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1135 kcal
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Fat: 38.13g | Prot: 78.38g | Carbs: 110.34g.
Breakfast: Melitta Café sem Açúcar . Lunch: Dicel Palmito de Pupunha, Juréia Pepino em Conserva, Repolho, Caldo de Feijão, Coxa de Frango Frita sem Revestimento (Pele Consumida). Dinner: Dicel Palmito de Pupunha, Poços de Caldas Requeijão Cremoso, Miojo. Snacks/Other: Melitta Café sem Açúcar , Pão Caseiro, Maçãs Gala. more...
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Gaining 0.2 kg a Week
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