Weigh In record (no journal entry) for 16 November 2021
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78.5 kg
Lost so far: 3.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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831 kcal
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Fat: 24.87g | Prot: 36.24g | Carbs: 112.54g.
Breakfast: Nikito Biscoito Recheado Sabor Chocolate. Lunch: Coca-Cola Coca-Cola, Macarrão Cremoso com Queijo, Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Nikito Biscoito Recheado Sabor Chocolate, Nikito Biscoito Recheado Sabor Chocolate. more...
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3055 kcal
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Exercise:
Hiking - 1 hour, Weight Training (moderate) - 32 minutes, Working - 6 hours, Resting - 10 hours and 28 minutes, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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tamyreslima153's Weight History
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