Weigh In record (no journal entry) for 17 November 2021
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1621 kcal
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Fat: 102.95g | Prot: 81.40g | Carbs: 92.05g.
Breakfast: Tahu Kukus, Kentang Rebus, Daging Paha dan Kulit Ayam (Ayam Pedaging), Opor Ayam. Lunch: Kacang Ayam Krupuk Bawang. Dinner: Pringles Potato Chips. Snacks/Other: Siomay, Mie Ayam, Glico Jcone Black & Pink. more...
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Losing 0.7 kg a Week
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yuliatifita8's Weight History
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